Premium Fitness Coaching.
Educating people of all abilties to adhere to a lifelong transformation.
Empowering you through physical strength to achieve resilience & mindfulness using a holistic approach.
Welcome to By Tara. Personal Training & Remedial Massage
Learn what it means to take full responsibility, and how far you can progress in reaching your goals.
Be coached by someone who believes in YOU. Is 100% invested in YOU and the outcomes YOU want to achieve.
Expert advice. Learn the right techniques for future proofing your training methods and knowing how to implement effective strategies to maintain fitness levels and overall good health for the long term.
Your performance journey is tailored specifically to your body, existing fitness levels & structural anomalies
A safe, non-judge mental, motivational atmosphere.
We believe in you!.
Accountability Support Knowledge Performance Culture
Let's get started
READY TO START YOUR PERFORMANCE JOURNEY?
Contact us for a FREE phone consultation
Tara went above and beyond what I
would have expected in regards to support
I started training with Tara at the beginning of February 2020. I was lacking motivation & wanting to make changes with my exercise routine.
Tara has supported me throughout the last year in more ways than I could have imagined. She is constantly adjusting my program to make sure I am pushed to my limits and that I don’t become complacent.
If you’re thinking about getting started, you won’t regret working with Tara!
Scott's improvement since working with Tara is helping him achieve his goals of walking and living an independent life one day
Enduro Obstacle Course Racer Ash has been training with us for the last 4 years.
He went from not placing in any races to now have placed countless times.
Coaching since 2011.
Troubleshooting mindset & movement through strength & conditioning.
Specialising in musculoskeletal rehabilitation & women's health.
Coaching and encouraging you to push beyond your boundaries to become the person you say you want to be.
Cert III & IV in Fitness
Diploma of Remedial Massage
Pre & Postnatal Coach
Mum of two.
2022 -The Women's Health Series
2018/19 - FMA Strength Institute
2017 - Enterprise Fitness/ Wolfpack
2011 - Assassin PT