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Premium Fitness Coaching.

Premium Results.

Educating people of all abilties to adhere to a lifelong transformation.

 

Empowering you through physical strength to achieve resilience & mindfulness using a holistic approach. 

Welcome to By Tara. Personal Training & Remedial Massage

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Personal Training

 

Face to face coaching.

Designed for those who are

wanting to safely increase their

strength, fitness and confidence.

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Online Training

 

Train at your own pace wherever you are!

Convenient online training programs  tailored to your fitness. 

Choosing from training in a gym or at home.

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NDIS

Supporting NDIS & Intereach clients through personal training & massage.

Helping individuals build their strength and mobility to improve their independence in everyday tasks.

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Massage

               

          Remedial & Pregnancy Massage

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Convenient online booking system choosing from 60 to 90minute massage appointments.

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Learn what it means to take full responsibility, and how far you can progress in reaching your goals.

Be coached by someone who believes in YOU. Is 100% invested in YOU and the outcomes YOU want to achieve. 

 Expert advice. Learn the right techniques for future proofing your training methods and knowing how to implement effective strategies to maintain fitness levels and overall good health for the long term.

 Your performance journey is tailored specifically to your body, existing fitness levels & structural anomalies

A safe, non-judge mental, motivational atmosphere.

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We believe in you!.

Accountability         Support         Knowledge         Performance          Culture

Let's get started

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READY TO START YOUR PERFORMANCE JOURNEY?

Contact us for a FREE phone consultation

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Alyssa

Tara went above and beyond what I

would have expected in regards to support

and coaching. 

I started training with Tara at the beginning of February 2020. I was lacking motivation & wanting to make changes with my exercise routine. 

Tara has supported me throughout the last year in more ways than I could have imagined. She is constantly adjusting my program to make sure I am pushed to my limits and that I don’t become complacent. 

If you’re thinking about getting started, you won’t regret working with Tara! 

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Scott

Scott's improvement since working with Tara is helping him achieve his goals of walking and living an independent life one day

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Ash

Enduro Obstacle Course Racer Ash has been training with us for the last 4 years. 

He went from not placing in any races to now have placed countless times. 

Coach Tara
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Coaching since 2011.

Troubleshooting mindset & movement through strength & conditioning.

Specialising in musculoskeletal rehabilitation & women's health.

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Coaching and encouraging you to push beyond your boundaries to become the person you say you want to be.

 

Cert III & IV in Fitness

Diploma of Remedial Massage

Pre & Postnatal Coach

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Mentored by:

2022 -The Women's Health Series

2018/19 - FMA Strength Institute 

2017 - Enterprise Fitness/ Wolfpack 

2011 - Assassin PT 

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