By Tara. Personal Training and Remedial Massage was founded in 2011 by Director and Head Coach, Tara. Offering dedicated Personal Training and Remedial Massage services, By Tara is a full service fitness and lifestyle destination. Tara is a fully qualified, highly trained professional and comes from a speciality background with a focus on fitness including competition body building.
We are committed to providing all clients with tailored, individual packages to suit their needs. We work with each client to create a specialised plan to achieve their desired results. We use the knowledge gained from various ongoing training and professional development courses to enhance the knowledge we provide. We don't believe in off the shelf, fast fix, cookie cutter solutions. We believe in proper technique, future proof, solution based training. We believe in giving you the knowledge and techniques that will bring about life-long change.
We believe in YOU.
Always wanted to do strength training, feel strong & fit but never felt comfortable?
This is for you.
Structured strength programs built from years of training experience in a small group environment, supported by Tara & other like-minded girls after the same goals
Designed for those who are wanting to carefully & safely increase their strength, fitness and stamina while losing body fat and gaining lean muscle to achieve an athletic physique. This program includes functional training, endurance and body building while avoiding high skill gymnastics & complicated Olympic lifting which is best performed in front of a coach in person.
My goal is educating pre & postnatal mums on key points to monitor during both the pregnancy and the postpartum period
Accountability support knowledge performance culture
"I was blown away by Tara's
Weights no longer scared me and I loved nothing more than having her say to me, “Reckon you could put more on?”
Seriously, give this crazy motivated, insanely fit and knowledgeable chick a ring to get your power self on!
Enduro Obstacle Course Racer
2019 - 24 hour Enduro World Championships
Obstacle Course Race
12 laps = 139.5km
"The results are worth working for"
To any mums out there thinking of doing something for yourself my advice is go for it, good things take time and the results are worth working for. You can’t ask for a better trainer to help you and work with you than Tara.
Coaching since 2011.
Troubleshooting mindset & movement through strength & conditioning.
Also specialising in musculoskeletal rehabilitation.
Coaching and encouraging you to push beyond your boundaries to become the person you say you want to be.
Cert III & IV in Fitness
Diploma of Remedial Massage
Pre & postnatal
Assassin PT -2011
Enterprise Fitness/ Wolfpack -2017
FMA Strength Institute 2018-19