Online Coaching
Set yourself up with the right structured plan to hit your health and fitness goals.
Progress through the months with the right support & guidance not bouncing around on different ideas of training to not get nowhere.
Coaching you from any where in the world, choosing from a training program in the gym or at home.
PLEASE NOTE:
NO FACE TO FACE COACHING OR MASSAGES WILL BE AVAILABLE UNTIL FUTHER NOTICE.
ONLY ONLINE COACHING WILL BE AVAILABLE FROM 2022
Semi Private Personal Training
Are you after a personalised result for a sport, event, life style revamp or looking to support an injury? Semi private is the full experience from the inside out. Putting your mindset & lifestyle as a priority to devise a pathway to meet your goals.
2+ training sessions a week, coaching calls, regular check-ins monitoring progress.
Ongoing accountability, food, lifestyle, mindset & recovery support. What we do is help you make your health and performance a priority through tailored and individualised programming so you can reach your ultimate goals.
Be Strong By Tara
Always wanted to do strength training, feel strong & fit but never felt comfortable?
Be Strong by Tara is for you!!
Structured programs built from years of training experience along side like-minded people supported by myself.
Choose from either “strength” or “fitness” for your programming.
-Strength: Build strength to empower yourself through feeling & being physically stronger within yourself. Perfect if you are wanting to gain muscle “tone” your physique.
-Fitness: For feelings of “I can do anything I put my mind to & look awesome 😉” whether it be in the gym or flaunt it at the next big event. This program is focused on an all round fitness from strength, cardio & recovery.
2+ x strength training sessions per week
-Lifestyle & food consult at the start, including regular accountability check-ins.
Massage
Known for our remedial massage which comes in handy after a big week in the gym or on the field for athletes.
We also offer pregnancy & relaxation massages.
Post natal personal training
My goal is educating pre & postnatal mums on key points to monitor during their pregnancy and in the postpartum period.
-
Focusing on building from the inside out.
-
Giving insight on the pelvic floor's role & tools on how to manage abdominal separation.
-
How to activate pelvic floor & transverses abdominus muscles.
-
Anatomy and function of what your amazing body is going through and how we can support this
I believe good knowledge during this time is absolutely key and can effect the rest of your life if things are not addressed