Semi Private Personal Training
Are you after a personalised result for a sport, event, life style revamp or looking to support an injury? Semi private is the full experience from the inside out. Putting your mindset & lifestyle as a priority to devise a pathway to meet your goals.
Up to 3 training sessions a week, unlimited access to conditioning sessions, coaching calls, regular check-ins monitoring progress.
Ongoing accountability, food, lifestyle, mindset & recovery support. What we do is help you make your health and performance a priority through tailored and individualised programming so you can reach your ultimate goals.
Be Strong By Tara
Always wanted to do strength training, feel strong & fit but never felt comfortable?
Be Strong by Tara is for you!!
Structured programs built from years of training experience in a small group environment, supported by myself & other like-minded girls after the same goals.
Choose from either “strength” or “fitness” for your programming.
-Strength: Build strength to empower yourself through feeling & being physically stronger within yourself. Perfect if you are wanting to gain muscle “tone” your physique.
-Fitness: For feelings of “I can do anything I put my mind to & look awesome 😉” whether it be in the gym or flaunt it at the next big event. This program is focused on an all round fitness from strength, cardio & recovery.
2x strength training sessions per week
-Unlimited access to conditioning sessions
-Lifestyle & food consult at the start, including regular accountability check-ins.
-High school student rate available, 16yo & above.
Post natal personal training
Known for our remedial massage which comes in handy after a big week in the gym or on the field for athletes.
We also offer pregnancy & relaxation massages.
My goal is educating pre & postnatal mums on key points to monitor during their pregnancy and in the postpartum period.
Focusing on building from the inside out.
Giving insight on the pelvic floor's role & tools on how to start to fix abdominal separation.
How to activate pelvic floor & transverses abdominus muscles.
Anatomy and function of what your amazing body is going through and how we can support this
I believe good knowledge during this time is absolutely key and can effect the rest of your life if things are not addressed