Semi Private Personal Training
Are you after a personalised result for a sport, event, life style revamp or looking to support an injury? Semi private is the full experience from the inside out. Putting your mindset & lifestyle as a priority to devise a pathway to meet your goals.
2+ training sessions a week, regular check-ins monitoring progress.
Ongoing accountability, food, lifestyle, mindset & recovery support. What we do is help you make your health and performance a priority through tailored and individualised programming so you can reach your ultimate goals.
Online Coaching
Set yourself up with the right structured plan to hit your health and fitness goals.
Progress through the months with the right support & guidance not bouncing around on different ideas of training to not get nowhere.
Coaching you from any where in the world, choosing from a training program in the gym or at home.
Massage
Known for our remedial massage which comes in handy after a big week in the gym or on the field for athletes.
We also offer pregnancy & relaxation massages.
Pre & post natal training
My goal is educating pre & postnatal mums on key points to monitor during their pregnancy and in the postpartum period.
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Focusing on building from the inside out.
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Giving insight on the pelvic floor's role & tools on how to manage abdominal separation.
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How to activate pelvic floor & transverses abdominus muscles.
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Anatomy and function of what your amazing body is going through and how we can support this
I believe good knowledge during this time is absolutely key and can effect the rest of your life if things are not addressed