Semi Private Personal Training

Are you after a personalised result for a sport, event, life style revamp or looking to support an injury? Semi private is the full experience from the inside out. Putting your mindset & lifestyle as a priority to devise a pathway to meet your goals.

 

2+ training sessions a week, regular check-ins monitoring progress.

Ongoing accountability, food, lifestyle, mindset & recovery support. What we do is help you make your health and performance a priority through tailored and individualised programming so you can reach your ultimate goals.

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Supporting NDIS clients

NDIS + Intereach clients

Online Coaching

Set yourself up with the right structured plan to hit your health and fitness goals.

Progress through the months with the right support & guidance not bouncing around on different ideas of training to not get nowhere.

 

Coaching you from any where in the world, choosing from a training program in the gym or at home.

 Massage

Known for our remedial massage which comes in handy after a big week in the gym or on the field for athletes.

We also offer pregnancy & relaxation massages.

Pre & post natal training

My goal is educating pre & postnatal mums on key points to monitor during their pregnancy and in the postpartum period.

  • Focusing on building from the inside out.

  • Giving insight on the pelvic floor's role & tools on how to manage abdominal separation.

  • How to activate pelvic floor & transverses abdominus muscles.

  • Anatomy and function of what your amazing body is going through and how we can support this

I believe good knowledge during this time is absolutely key and can effect the rest of your life if things are not addressed

By Tara.  
Personal Training & Remedial Massage

 

Echuca, Victoria 

0448 577 510

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