Semi Private Personal Training

Small Group of Four People

Feel imitated by a gym setting? How do I even adjust the bench height?

Or maybe you always wanted to start lifting weights but don’t know how? 

You may know your way around the gym, but feel like you're just going through the movements but not getting anywhere with your results. 

Our Semi Private Training is built from years of training experience, tested and tried for the most efficient programming. 

In a supportive group setting off like minded people. Whether you’re rehabilitating an injury, have a performance end point or focusing on a specific event you want to feel amazing for. Tara will support you to the best of her ability to get you there. Tara will work with your Physio, Osteo or specialist if you are currently working with one at the time.

Package Includes.

- 2 face to face sessions a week.

- Personalised programming for you to complete independently.

- New programs every 4 weeks.

- Measurement check ins every 4 weeks or performance reviews depending on goals.

- Food logs and guidance.

- Workout logging & tracking.

- Accountability tracking.

- Goal setting.

Our clients work with us for a minimum of 27 weeks to ensure that we  can educated them to make a life long change. This is a small investment you will make in your health for a lifelong transformation. Change doesn't happen over night!

 $105 a week payable via direct debit.

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1 on 1 Personal Training

The gold class of coaching.

If you really want to nail your mindset, performance & body composition goals.

This is what your after.

110% focus is on you.

Fully personalised sessions, programming & lifestyle guidance. 

Package includes.

- Personalised programming for you to complete independently.

- 1-3 face to face sessions a week.- New programs every 4 weeks.

- Measurement check in’s every 4 weeks or performance reviews depending on goals.

- Food logs & guidance.

- Workout logging & tracking.

- Accountability tracking.

- Goal setting.

Our clients work with us for a minimum of 27 weeks to ensure that we can educated them to make a life long change. This is a small investment you will make in your health for a lifelong transformation. Change doesn't happen over night!

                                                                              1x session per week $120 per week

2x session's per week $220 per week

3x session's per week $330 per week

Payable via direct debit.

Under 18's discount available.

Supporting NDIS Clients

Since 2016 we have been supporting NDIS clients through Massage & Personal Training.

Helping individuals build their strength and mobility to improve their independence in everyday tasks. Whilst educating their guardians and support workers to assist their client's in safe movement patterns.

In home massages & training is available for NDIS & Intereach clients.

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Online Coaching

Set yourself up with the right structured plan to hit your health and fitness goals.

Progress through the months with the right support & guidance. No longer bouncing around on different ideas of training styles to not achieve the goal you're after.

 

Coaching you from any where in the world, choosing from a training in the gym or at home.

Designed for those who are wanting to increase their strength, fitness and stamina while losing body fat and gaining lean muscle to achieve an athletic physique. This program includes functional training, endurance and body building while avoiding high skill gymnastics & complicated Olympic lifting which is best performed in front of a coach.

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Pre & Post Natal Training

Our goal is to educate Pre & Postnatal Women on key points to monitor during their pregnancy and in the postpartum period.

 

We work with a Women's health physio to under what's happening on the inside so we can best support your individual needs & goals.

  • Focusing on building from the inside out.

  • Giving insight on the pelvic floors role & tools on how to manage abdominal separation.

  • How to activate pelvic floor & transverses abdominus muscles.

  • Mange hip & pelvic pain through your pregnancy.

  • Anatomy and function of what your amazing body is going through and how we can best support this.

 

We believe good knowledge during this time is absolutely key and can effect the rest of your life if things are not addressed.

Pre & Postnatal training can be coach with any of my training services.

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2021 - Tara trained until 40 weeks + when birthed her daughter. After physio clearance she slowly started to continue to train herself again.