Semi Private Personal Training
Small Group of Four
Intimidated by the gym? Not sure how to get started with weights? Or maybe you’re not seeing the results you want? Our Semi-Private Training offers personalized, proven programming in a group of like-minded individuals.
What’s Included:
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2 face-to-face sessions weekly
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Personalized workouts to do on your own
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New programs every 4 weeks
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Progress check-ins or performance reviews
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Food logs, workout tracking, and accountability
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Goal setting
Our clients work with us for a minimum of 27 weeks to ensure that we can
educated them to make a life long change. This is a small investment you
will make in your health for a lifelong transformation.
Change doesn't happen
over night!
$105 a week payable via direct debit.
1 on 1 Personal Training
The gold class of coaching.
For those serious about mindset, performance, and body composition goals—100% focus on you.
Fully personalized sessions, programming, and lifestyle guidance.
What’s Included:
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1-3 face-to-face sessions weekly
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Personalized workouts to do independently
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New programs every 4 weeks
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Progress check-ins or performance reviews
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Food logs, workout tracking, and accountability
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Goal setting
Minimum 27-week commitment for lasting change.
Pricing:
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1x session/week: $120
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2x sessions/week: $220
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3x sessions/week: $330
Payable via direct debit.
Online Coaching
Start today
Set yourself up with the right structured plan to hit your health and fitness goals.
Progress through the months with the right support & guidance. No longer bouncing around on different ideas of training styles to not achieve the goal you're after.
Coaching you from any where in the world, choosing from training in the gym or at home.
Designed for those who are wanting to increase their strength, fitness and stamina while losing body fat and gaining lean muscle to achieve an athletic physique. This program includes functional training, endurance and body building.
This is not for people with major injuries. Please reach out and we can build you a personalised program.
Foundation GYM Program
The Foundation Gym Program is designed for beginners or those returning to training at the gym.
It's perfect if you're looking to build strength, fitness, and confidence in a structured way.
Whether you're new to the gym or getting back into it, this program will guide you through the essentials to help you reach your fitness goals!
Phase ONE : 12 weeks
Weeks 1-4: 🏋️♂️ 3x Weight Training | 🏃♀️ 1x Cardio
Weeks 5+: 🏋️♂️ 4x Weight Training | 🏃♀️ 1x Cardio
Our programming adapts to your menstrual cycle, with progress tracking, movement demos, and device sync.
You will learn how to squat, deadlift & bench press in this program preparing you for phase two.
Recurring payments every 3 months to continue training through the phases! 💪
Or cancel at anytime.
Foundation HOME Program
The Foundation HOME Program is perfect for beginners or anyone returning to training after a break.
If you're looking to train from home and build strength, fitness and confidence in a structured way, this program is for you!
Perfect for getting started or back on track!
Phase ONE : 12 weeks
Weeks 1-4: 🏋️♂️ 3x Weight Training | 🏃♀️ 1x Cardio
Weeks 5+: 🏋️♂️ 4x Weight Training | 🏃♀️ 1x Cardio
Our programming adapts to your menstrual cycle, with progress tracking, movement demos, and device sync.
Recurring payments every 3 months to continue training through the phases! 💪
Or cancel at anytime.
You will need basic gym equipment such as dumbbells (2-10kg, a booty band & a yoga mat)
Phase TWO: Week 13+ You will need heavier dumbbells as you get stronger.
Pre & Post Natal Training
Our goal is to educate Pre & Postnatal Women on key points to monitor during their pregnancy and in the postpartum period.
We work with a Women's health physio to under what's happening on the inside so we can best support your individual needs & goals.
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Focusing on building from the inside out.
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Giving insight on the pelvic floors role & tools on how to manage abdominal separation.
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How to activate pelvic floor & transverses abdominus muscles.
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Mange hip & pelvic pain through your pregnancy.
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Anatomy and function of what your amazing body is going through and how we can best support this.
We believe good knowledge during this time is absolutely key and can effect the rest of your life if things are not addressed.
Pre & Postnatal training can be coach with any of my training services.
In 2021 Tara trained until 40 weeks + when she birthed her daughter.
After physio clearance she slowly started to continue to train herself again in preparation for her son in 2023 who was born via emergency C-section.
Once again slowly recovered and training safely again.
Supporting NDIS Clients
Since 2016 we have been supporting NDIS clients through Massage & Personal Training.
Helping individuals build their strength and mobility to improve their independence in everyday tasks. Whilst educating their guardians and support workers to assist their client's in safe movement patterns.
In home massages & training is available for NDIS & Intereach clients.