Coach Tara
Tara is your ultimate body transformation specialist. With a background in competition bodybuilding and as a mum of three, she knows firsthand how hard it can be to achieve lasting results.
Having trained herself since the age of 14, Tara has developed a lifelong passion for health and fitness.
She has been working as a personal trainer since 2011 and has been practising massage therapy since 2014, giving her extensive hands-on experience in both performance, recovery, and body rehabilitation.
Tara understands what it’s like to train with limitations. After a health scare in her yearly 20's, she shifted her focus toward a more holistic approach to health, wellbeing, and sustainable long-term wellness.
Tara remained active throughout all three pregnancies and experienced both vaginal and emergency C-section births, including working toward a VBAC with her third child. Through each postpartum journey, she prioritised safe rehabilitation and a gradual return to training under the guidance of her women’s health physio, giving her firsthand understanding of the importance of recovery, patience, and long-term health.
As a mum of three — including a NICU baby with ongoing health complications. Tara truly understands the physical and emotional challenges that can come with motherhood.
Her experiences allow her to support women with empathy, understanding, and realistic guidance through every stage of their journey. Tara is deeply invested in her clients and committed to ongoing education to provide the highest level of support.
Her approach focuses on empowering clients with personalised guidance to build long-term strength, confidence, and sustainable results.
Your mission becomes her mission, and she will be beside you every step of the way to help you achieve your goals.
