Online Training
Echuca Moama
Start today.
Set yourself up with the right structured plan to hit your health and fitness goals.
Progress through the months with the right support & guidance. No longer bouncing around on different ideas of training styles to not achieve the goal you're after.
Coaching you from any where in the world, choosing from training in the gym or at home.
Designed for those who are wanting to increase their strength, fitness and stamina while losing body fat and gaining lean muscle to achieve an athletic physique.
This is not for people with major injuries. Please reach out and we can build you a personalised program
Foundation GYM Program
Designed for beginners or those returning to the gym, this program builds strength, fitness, and confidence through structured training.
Phase One (12 weeks)
Weeks 1–4: 3x weight sessions + 1x cardio
Weeks 5+: 4x weight sessions + 1x cardio
Delivered through an app, it includes menstrual cycle–aware programming, progress tracking, movement demos, and device sync.
You’ll also learn key lifts like squat, deadlift, and bench press to prepare for Phase Two.
Recurring billing every 4 weeks to continue through phases, with the option to cancel anytime.
$49 for 4 weeks
Foundation HOME Program
A beginner-friendly at-home training program designed to build strength, fitness, and confidence after a break or starting out.
Phase One (12 weeks)
Weeks 1–4: 3x weight sessions + 1x cardio
Weeks 5+: 4x weight sessions + 1x cardio
Delivered through an app with cycle-based programming, progress tracking, movement demos, and device sync.
Requires basic equipment (dumbbells 2–10kg, booty band, yoga mat).
Phase Two (Week 13+) progresses to heavier weights.
Recurring billing every 4 weeks, cancel anytime.
$49 for 4 weeks